Welcome

Hello and thank you for visiting my website.

Let’s remember, with Joseph Pilates, that … The health is within us! You are teaching yourself! Take the responsibility for the health of your body and mind. Come and discover your body in my pilates classes or one-to-one sessions.

My name is Lenka. I’m passionate about how our body moves and I’d like to share this passion with you. I’m a fully qualified and insured level 3 mat pilates teacher, personal trainer and ante-post natal exercise specialist and I’d like to help you on your path towards the healthy body and mind we all want.

My mission is to help you discover your own inner strength, enhancing your physical performance for healthy movement in everyday life, regardless your starting point.

Improve posture
Correct muscle imbalances & relieve any related pain
Stay healthy, fit & eliminate pain during pregnancy and labour
Get your muscle tone and body shape back quicker post-pregnancy
Stay fit & healthy whilst breastfeeding your baby
Strengthen your core muscles & improve stability
Restore your strength after an injury
Improve balance, flexibility & muscle tone
Get leaner, longer muscles

… and feel GREAT!

  • Pilates classes
  • 1:1 sessions in the comfort of your home
  • 2:1/small group tailored sessions
  • all with focus on your individual goals and needs (e.g. fitness / pregnancy / postanatal / back-care)

 

Contact me to discuss how I could be of help to you.

Lenka – 07858 460199 – [email protected]

FACEBOOK – Pilates with Lenka

I look forward to hearing from you …

 

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